Okay now, Everyone likes Coffee right? No I get it, it doesn’t suit everyone. But for me its petrol like gasoline to my body. Without coffee my whole day goes sleepy and laggy. I know more coffee makes you mad and angry and irritated but its consequense of excessive intake. Everything in excess is harmful isn’t it? Excessive intake of water is harmful as well. So today we’re here to discuss effects, Advantages and Disadvantages of Coffee. To begin with, firstly i’d like to make it clear that my blog contains my thoughts, so if your life doesn’t relate its fine.
Advantages and Disadvantages of Coffee :-
Here are some of the advantages of Coffee stated below:-
1. Coffee helps Boost your physical performance
Looking into the topic Advantages and Disadvantages of Coffee, I alwas foung this point on the top. Even I said that coffee is my personal gasoline. Its because it makes me feel more active and physically strong. Same if felt by many other people that is why this point was most common when i was researching about Advantages and Disadvantages of Coffee. Here’s the fact. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
2. Coffee may Help you loose weight
Coffee is one of the best pre workout drink you can have. First support to this fact is the last point by me. Coffee increases physical performance. The more you apply in workout the more you help your body develop. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. Black coffee without sugar will be perfect if you want to loose weight. Because no sugar wont add anything to your body but as coffee is hot in nature. So it will increase your sweating which will automatically lead to weight loss in your body. “How to use coffee for weight loss” was the most asked question on this topic of Advantages and Disadvantages of Coffee.
3. Alzheimer’s and Dementia
Coffee additionally can possibly diminish the dangers of Dementia and Alzheimer’s. On the off chance that individuals between age 40 to 50 years build up the propensity for drinking 3 to some espresso consistently, not decaf, can diminish the dangers of creating dementia and Alzheimer’s malady by about 70%. This was found by a recent report at Florida. Different investigations likewise uncover that continuous utilization of caffeine may help in abating the rate of decrease of discernment in grown-ups who have matured.
4. . Coffee Cuts Down Suicide Risks
As we know very well that today’s teens are very depressed and have a busy lifestyle. Which leads their mind to think of bad ways to prevent problems like suicide. Which is not good. The Study has shown that teen that consume coffee happier in mood as compared to others because of boosted mood. This a very important point in the list of Advantages and Disadvantages of Coffee. The lesser they feel burdened the lesser is the risk of these things to happen.
Here are some Disadvantages Of Coffee stated below
When we did our research on the topic Advantages and Disadvantages of Coffee, These were the most common points we found :-
1. Coffee can cause restlessness
Again, it’s the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you’ll get from 4 cups of coffee. If you’re caffeine-sensitive, be careful with coffee. You are probably already aware what amount and what kind of coffee suits, or doesn’t suit you. The amount of caffeine that is safe for human consumption is actually written in our DNA. More than needed caffine can make you seriously sick and sleepless. You’ll be like a zombie walking with others.
2. May Cause Spinal Bone Loss
Caffeine may potentially cause some loss of spinal bones in women who are in the stage of post menopause if they consume more than three cups a day, but don’t have enough calcium added in their diet. Hence, you nay have to make sure that you keep up the levels of calcium in your diet, say up to 800 mg. To me this is the scariest point in our list of Advantages and Disadvantages of coffee.
3. Troublesome For Pregnant Women
Studies on coffee’s effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.
So? what do you think, is coffee good or bad for you? Coffee or anything if taken in limit I alright. As i already said that everything is harmful in excess. These were our thoughts on the topic- Advantages and Disadvantages of Coffee. Tell us Yours in comment section or Email us.
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Advantages and Disadvantages of Coffee.