We all deal with different kinds of fears and stresses in our lives. Some have Fear of height, Fear of water, Fear of Failure, etc. One of the most common fear found in today’s student life is exam fear. There are many students out there who are scared as hell before going going to exam hall. This fear may lead to forgetting things that you have studied, less use of creativity, etc. So here our today’s Blog will be showing you Ways To defeat Exams fear. So buckle up, put on your glasses and go on.
Easy Ways To defeat Exams fear
Now I know many people don’t study a whole year but try to mug up everything in just one night before exam. Honestly Guys, That doesn’t work. It may help you to study enough to score passing marks but you’ll never score good with this much effort. I bet that until you are depended on one night mug up technique you will never be confident that you’ll pass and you’d just be depressed until you get to know your result. Effective study form beginning is one of the Best ways to defeat exams fear.
The more improvement you see in your grades the more confident you become in exams.
If you follow these ways to defeat exams fear, I bet you’re going to achieve your target easily.
Keep Enough time in your pocket to revise what you’ve studied
As I said in last point on my Easy Ways To defeat Exams fear that, One night mug ups don’t work, This one will also prove that to you. If you’re a one night mug up person, you will study whole day but still leave some topics. Which you will study next morning before exam. This is a proved fact that, the more you try to study before exam, the more you forget of earlier studies. So I suggest if you want ways to defeat exams fear keep the time before exam only to revise what you’ve already studied.
This will make you even more confident about the topics you’ve studied. Then you are sure about what topics are gonna help you score in exam.
Go through your older notes and school work.
This is on of the best ways to defeat exams fearBeing scattered can aggravate uneasiness much. You’ll begin to freeze since you can’t locate that one page of notes you have to know, and after that lose time searching for it as opposed to examining. To maintain a strategic distance from this issue, keep the majority of your schoolwork slick and sorted out. That way, you’ll have the capacity to discover all that you require and invest the most extreme measure of energy considering.
Keep the majority of your notes for a specific class in one note pad, so everything for that class is in one place. Additionally make a point to date the page each time you take notes. In the event that you take notes on your PC, keep your notes, assignments, and any examination helps in particular organizers for each class, and date the majority of your notes. Assign an organizer for any free material you have for a class. Presents, expositions, homework assignments, and past tests can go in here so you can discover them effortlessly when you require them.
Write and learn
Write and learn is one of the best method of remembering what you are studying. This is also one of the most effective ways to Defeat exams fear. How? Well I have proof. Most of the toppers use this trick to learn because it actually is very helpful in remembering whatever you study. One of the proofs supporting this point is that when you revise it you will automatically remember whatever you wrote because reading something written in your own writing makes it familiar for your brain to retrieve it.
Second proof supporting my point is that writing and learning can helps your photogenic memory to capture a graphic representation of it. So in case you forget something in exam, Just trying a little bit to remember will maybe bring whole page of what you wrote in your imagination.
Indulge in Group studies
You may discover working with a gathering is undeniably successful (and charming!) than concentrate without anyone else. On the off chance that you have companions in your class, consider inquiring as to whether all of you can meet to examine for the exam and share any useful info. This is also one of the easiest ways to defeat exams fear.
Solve practice papers
Solving practice papers is another practice of revision and it give you confidence about how much ready you are for exam. This is a very common In one of the ways to defeat exams fear. Because most people do it already and if you don’t. I suggest you better start soving practice papers, its helps very much.
Take breaks in between study
In spite of the fact that you should think about as much as you have to, it is conceivable to try too hard. Spending each moment of the day examining will wreak ruin on your nerves and exacerbate nervousness. Make sure to figure breaks your investigation plan. Consistently or two, you should enjoy a reprieve for 10 minutes or more.
Any exercises will do. Take a stab at staring at the TV, working out, doing a few stretches (particularly for your neck and arms), going for a walk, sleeping, listening songs—whatever you need to do. This will rest your mind and you can return to your examinations revived and prepared to proceed.
Stay Active and Exercise
This is one of the best ways to defeat exams fear and I personally suggest this. Exercise and physical movement are extraordinary approaches to lessen nervousness. Physical movement discharges endorphins that will hoist your disposition. It will likewise divert your psyche from the test and contemplating, so your cerebrum will have an opportunity to unwind and revive itself. Any number of physical exercises will have a useful effect on your uneasiness. They incorporate, however surely aren’t restricted to:
- Going to the gym.
- Taking a walk.
- Doing housework.
- Riding your bike.
- Working outside.
- Playing sports.
Get plenty of sleep
Now many people think that studying whole night will do them some good. Well let me clear this, studying whole night before exam is very wrong. It will make you forget everything during exam and make you laggy while writing. Lack of sleep is another reason for tension. Focus on getting an entire 8 long stretches of rest or all the more consistently. This will guarantee that your cerebrum has been appropriately refreshed and you can begin examining with a crisp personality.
10. Skip a question if you get stuck in one
Coming across a difficult question risks causing an anxiety attack and could mess up your concentration for the rest of the test. You could end up running out of time and not finishing the test because of one question that tripped you up. Don’t fall into this trap. Instead of wasting time staring at a question, skip it. You can come back to it after you’ve done the rest of the test.
If you are using a scantron sheet, make sure you also skip filling in the bubble for the skipped question! Otherwise you could end up getting a lot of answers wrong because your fill-ins are off by one.
These were some of the best and my personal Ways To defeat Exams fear. Tell us yours in comments.
Thank You for reading.
Links You Should Toally Check Out
Top 49 Ways to Beat Test Anxiety